Blogs
Blog Index
Beat Winter Inactivity (28387)
Exercise and Stretches to Overcome Winter Inactivity After the long cold winter we all want to get out and...
Ho-Ho-Healthier Holiday Baking (39655)
Ho Ho Healthier Holiday Baking! Gluten free, wheat free, sugar free...yet, amazingly delicious treats to share at the holidays. HEALTHIER RICE...
Elderberry For Immune Support (3468)
Elderberry for Immune System Support and Much More! Winter will be upon us soon and with it an additional stress...
Holiday Guidelines for Your Pet (3249)
Sharing Your Holiday Feast Under The Table We have been taught that sharing ‘people’ food with our pets is dangerous,...
Salted Caramel and Pineapple Upside Down Cake (3434)
Salted Caramel and Pineapple Upside Down Cake With spring fighting its way to the fore after a long and...
Beat Winter Inactivity (28387)Exercise and Stretches to Overcome Winter Inactivity After the long cold winter we all want to get out and...
Ho-Ho-Healthier Holiday Baking (39655)Ho Ho Healthier Holiday Baking! Gluten free, wheat free, sugar free...yet, amazingly delicious treats to share at the holidays. HEALTHIER RICE...
Elderberry For Immune Support (3468)Elderberry for Immune System Support and Much More! Winter will be upon us soon and with it an additional stress...
Holiday Guidelines for Your Pet (3249)Sharing Your Holiday Feast Under The Table We have been taught that sharing ‘people’ food with our pets is dangerous,...
Salted Caramel and Pineapple Upside Down Cake (3434)Salted Caramel and Pineapple Upside Down Cake With spring fighting its way to the fore after a long and...
Ho-Ho-Healthier Holiday Baking (Nov 6, 2017)
Ho Ho Healthier Holiday Baking!
Gluten free, wheat free, sugar free...yet, amazingly delicious treats to share at the holidays.
HEALTHIER RICE CRISPY TREATS
A healthier version of your old standby!
Ingredients:
1 1/2 cups of puffed rice cereal
1/3 cup of cocoa powder
6 tablespoons of pure maple syrup
5 tablespoons of butter
2 tablespoons of almond or peanut butter
Small cupcake papers
How to make it: In a saucepan over medium heat, add the butter, cocoa powder, maple syrup and nut butter and melt until the mix is smooth. Place puffed rice in a mixing bowl and pour in melted ingredients. Mix until all the puffed rice has been covered in chocolate. Scoop into cupcake papers and freeze for 20 minutes. Enjoy!
ALMOND SPICE COOKIES
A delicately flavored holiday favorite.
Ingredients:
2 eggs
1 cup rice flour
1 1/2 cups almond meal
1/2 cup agave syrup
1/2 teaspoon salt
1/4 teaspoon ground cloves (optional)
1/2 teaspoon ground ginger (optional)
How to make it: Preheat oven to 300°F. Prepare cookie sheets by greasing them or covering with parchment paper. Combine all ingredients in a mixing bowl. Drop by teaspoonful onto cookie sheets. Bake for 10 minutes. Let cool. Store in an airtight container or zip lock bag
CHOCOLATE OATMEAL COOKIES
Don't like oatmeal cookies? Just wait until you try these!
Ingredients:
1 1/2 cups of oats
2 cups of black beans (rinsed drained)
1/2 cup of pure maple syrup
2 heaping tablespoons of cocoa powder
2 tablespoons of butter
How to make it: Heat oven to 350°F. Place beans, syrup, cocoa powder and butter in a food processor and blend until smooth. Grease cookie sheet with butter. Scoop cookie mix by the tablespoon and place on cookie sheet, pushing down to form thin circles. Bake for 20 minutes. Let cool before serving
Gluten free, wheat free, sugar free...yet, amazingly delicious treats to share at the holidays.
HEALTHIER RICE CRISPY TREATS
A healthier version of your old standby!
Ingredients:
1 1/2 cups of puffed rice cereal
1/3 cup of cocoa powder
6 tablespoons of pure maple syrup
5 tablespoons of butter
2 tablespoons of almond or peanut butter
Small cupcake papers
How to make it: In a saucepan over medium heat, add the butter, cocoa powder, maple syrup and nut butter and melt until the mix is smooth. Place puffed rice in a mixing bowl and pour in melted ingredients. Mix until all the puffed rice has been covered in chocolate. Scoop into cupcake papers and freeze for 20 minutes. Enjoy!
ALMOND SPICE COOKIES
A delicately flavored holiday favorite.
Ingredients:
2 eggs
1 cup rice flour
1 1/2 cups almond meal
1/2 cup agave syrup
1/2 teaspoon salt
1/4 teaspoon ground cloves (optional)
1/2 teaspoon ground ginger (optional)
How to make it: Preheat oven to 300°F. Prepare cookie sheets by greasing them or covering with parchment paper. Combine all ingredients in a mixing bowl. Drop by teaspoonful onto cookie sheets. Bake for 10 minutes. Let cool. Store in an airtight container or zip lock bag
CHOCOLATE OATMEAL COOKIES
Don't like oatmeal cookies? Just wait until you try these!
Ingredients:
1 1/2 cups of oats
2 cups of black beans (rinsed drained)
1/2 cup of pure maple syrup
2 heaping tablespoons of cocoa powder
2 tablespoons of butter
How to make it: Heat oven to 350°F. Place beans, syrup, cocoa powder and butter in a food processor and blend until smooth. Grease cookie sheet with butter. Scoop cookie mix by the tablespoon and place on cookie sheet, pushing down to form thin circles. Bake for 20 minutes. Let cool before serving